How to make dried taro
Dried taro is a delicious and healthy snack that has become very popular in recent years. It not only retains the sweet taste of taro, but is also easy to store and carry. This article will introduce in detail how to make dried taro, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. Steps to make dried taro
1.Material selection: Choose fresh, non-rotten taro, preferably with smooth skin.
2.Clean: Wash the taro, peel it and cut into even thin slices (about 0.5 cm thick).
3.steaming: Put the cut taro slices into the steamer and steam for 10-15 minutes until half cooked.
4.dry: Spread the steamed taro slices flat on a drying net and place them in a ventilated place to dry for 2-3 days, or use an oven to dry them at low temperature (around 60°C, about 4-6 hours).
5.save: Put the dried taro into a sealed container to avoid moisture.
2. Hot topics and hot content on the entire network in the past 10 days
| hot topics | Hot content | Source |
|---|---|---|
| healthy snacks | Low-sugar and low-fat snacks have become a new favorite among consumers, and dried taro has attracted attention because of its natural health properties. | Hot searches on Weibo |
| Homemade delicacies | During the epidemic, more people chose to make snacks at home, and searches for dried taro tutorials increased. | TikTok popular |
| Agricultural products processing | As a representative of deep processing of agricultural products, dried taro has become a new highlight in rural revitalization. | Today's headlines |
| Healthy recipes | Taro is rich in dietary fiber and vitamins, and dried taro is included in recommended health recipes. | little red book |
3. Nutritional value of dried taro
Dried taro is not only delicious, but also has rich nutritional value:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| dietary fiber | 3.5 grams | Promote intestinal peristalsis and improve digestion |
| Vitamin C | 20 mg | Enhance immunity, antioxidant |
| Potassium | 450 mg | Regulate blood pressure and maintain electrolyte balance |
4. Innovative ways to eat dried taro
1.Taro dried yogurt cup: Crush the dried taro and mix it with yogurt and fruits for a rich taste.
2.Dried taro oatmeal: Add dried taro when cooking oatmeal to add sweet flavor.
3.Dried taro energy bar: Mix dried taro with nuts and honey to make a portable energy bar.
5. Things to note
1. Try to slice the taro evenly to avoid uneven drying.
2. Pay attention to dust prevention during the drying process, and it is recommended to cover it with gauze.
3. Diabetic patients should consume it in moderation as taro contains natural sugar.
With the above steps and tips, you can easily make delicious dried taro at home. Whether as a snack or health food, dried taro is a good choice. Come and try it!
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