How to eat pomfret deliciously
Pomfret is a kind of marine fish with tender meat and rich nutrition. In recent years, it has become a popular ingredient on the dining table. Whether steamed, braised or fried, pomfret delivers a unique flavor profile. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to the various delicious ways to eat pomfret, and attach structured data for reference.
1. Steamed Pomfret
Steaming is the cooking method that best preserves the original flavor of pomfret. Here are the steps for steaming pomfret:
| steps | Operation |
|---|---|
| 1 | Wash the pomfret, cut both sides with a knife, marinate with cooking wine and ginger slices for 10 minutes |
| 2 | Sprinkle the fish with scallions, put it in a steamer and steam it over high heat for 8-10 minutes |
| 3 | After steaming, pour off excess water and pour steamed fish with soy sauce |
| 4 | Pour hot oil on the fish to bring out the aroma |
2. Braised Pomfret
Braised Pomfret is a classic home-cooked dish with a rich flavor that goes well with rice. Here are the key takeaways:
| Material | Dosage |
|---|---|
| Pomfret | 1 piece (about 500g) |
| light soy sauce | 2 tablespoons |
| Old soy sauce | 1 tablespoon |
| sugar | 1 teaspoon |
| onion ginger garlic | Appropriate amount |
3. Pan-fried Pomfret
Pan-fried pomfret is crispy on the outside and tender on the inside, making it a favorite quick dish among young people. Frying techniques are as follows:
| Key points | Description |
|---|---|
| Fire control | Fry slowly over medium heat to avoid burning on the outside and raw on the inside. |
| Marinate time | At least 15 minutes to taste |
| Turning time | Once one side is golden and set, turn it over |
4. Nutritional value of pomfret
According to recent nutritional research, the main nutritional components of pomfret are as follows:
| Nutritional information | Content per 100g |
|---|---|
| protein | 18.5g |
| fat | 5.2g |
| Omega-3 | 0.8g |
| Vitamin D | 15.6μg |
5. Tips for purchasing pomfret
Recent seafood market research shows that high-quality pomfret should have the following characteristics:
| Features | Standard |
|---|---|
| eyes | Clear and bright, not turbid |
| gills | Bright red without mucus |
| fish body | Silvery white and shiny |
| Flexibility | Quickly rebounds after pressing |
6. Recommended creative ways to eat
Based on the recent innovative practices of food bloggers, we recommend the following two novel ways to eat:
1.Thai Lemon Pomfret: Add lemon juice, fish sauce and coriander for a spicy and sour appetizer
2.Air Fryer Pomfret: Less oil, healthy, crispy skin, suitable for those who want to lose fat
7. Cooking Tips
Based on the highly praised comments on cooking videos in the past 10 days, the following practical tips are summarized:
| question | solution |
|---|---|
| Strong fishy smell | Soak in milk for 30 minutes |
| Easy to stick to pan | Wipe the pan with ginger slices before frying |
| loose meat | Steaming time is controlled within 10 minutes |
There are many ways to eat pomfret, from traditional to innovative, there is always something to satisfy your taste buds. It is recommended to choose the appropriate cooking method according to the season and occasion to enjoy this delicious seafood dish.
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