How to cook fish without pepper
In the past 10 days, the Internet's interest in healthy eating and light taste has continued to rise. In particular, "how to cook fish without pepper" has become one of the hot topics. Many netizens shared their own recipes on social platforms, pursuing the original flavor without losing the deliciousness. This article will give you a detailed introduction to several ways to cook fish without adding pepper based on recent hot topics, and provide structured data for reference.
1. Steamed fish
Steaming fish is the most classic method without adding pepper, which can retain the freshness of the fish to the greatest extent. Here are the steps for steaming fish:
| Material | Dosage |
|---|---|
| Fresh fish (such as sea bass, crucian carp) | 1 stick (about 500 grams) |
| ginger slices | 5 pieces |
| Scallions | 3 roots |
| cooking wine | 1 tablespoon |
| salt | Appropriate amount |
| Steamed fish with soy sauce | 2 tablespoons |
Steps:
1. Wash the fish, make a few cuts on both sides, apply salt and cooking wine, and marinate for 10 minutes.
2. Put ginger slices and green onion segments into the fish belly, and put ginger slices on the fish.
3. After the water boils, put the fish into the steamer and steam over high heat for 8-10 minutes.
4. After steaming, pour out the water in the plate, pour the steamed fish with soy sauce, and sprinkle with chopped green onion.
2. Tomato stewed fish
Tomato stewed fish is a sweet and sour appetizing dish, suitable for people who don't like spicy food. The following are the ingredients and steps for tomato fish stew:
| Material | Dosage |
|---|---|
| Fresh fish (such as grass carp, carp) | 1 stick (about 500 grams) |
| tomato | 2 |
| ginger slices | 3 slices |
| garlic cloves | 3 petals |
| salt | Appropriate amount |
| sugar | 1 teaspoon |
Steps:
1. Wash and cut fish into cubes, cut tomatoes into cubes and set aside.
2. Heat oil in a pan, add ginger slices and garlic cloves and sauté until fragrant.
3. Add tomatoes and stir-fry until soft. Add appropriate amount of water and bring to boil.
4. Add the fish pieces, season with salt and sugar, and simmer over low heat for 10 minutes.
3. Garlic grilled fish
Garlic grilled fish is a simple and delicious home-cooked dish with strong garlic flavor but not spicy. The following are the ingredients and steps for garlic grilled fish:
| Material | Dosage |
|---|---|
| Fresh fish (such as salmon, cod) | 1 stick (about 500 grams) |
| garlic | 5 petals |
| olive oil | 2 tablespoons |
| salt | Appropriate amount |
| black pepper | A little |
| Lemon | half |
Steps:
1. Wash the fish, score a few cuts on both sides, and sprinkle with salt and black pepper.
2. Mince the garlic, mix with olive oil, and spread evenly on the fish.
3. Preheat the oven to 200℃, place the fish on the baking sheet and bake for 15-20 minutes.
4. Squeeze lemon juice after baking.
4. Analysis of recent hot topics
According to the data of the entire network in the past 10 days, the following are the hot discussion points about "fish without pepper":
| topic | heat index |
|---|---|
| Health Benefits of a Light Diet | 85% |
| Fish recipes suitable for children and the elderly | 78% |
| How to make fish fresh without adding pepper | 72% |
| Sharing how to cook homemade fish | 65% |
It can be seen from the data that the health benefits of a light diet are the topic of most concern, especially for the dietary needs of children and the elderly. How to improve the freshness of fish without pepper is also a focus of discussion among netizens.
5. Summary
There are many ways to cook fish without pepper, which is both healthy and delicious. Whether steamed, stewed or grilled, the original flavor of the fish can be preserved. I hope that sharing this article can provide you with inspiration to enrich your dining table!
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