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What's the best meal to eat when it's sunny?

2026-01-23 23:43:35 female

What’s the best meal to eat when it’s cold?

As the temperature gradually drops, how to stay warm through diet has become a hot topic recently. The following is a cold-weather diet guide compiled based on hot search data from the entire Internet in the past 10 days to help you stay warm during the winter.

1. List of recent hot food topics for keeping warm

What's the best meal to eat when it's sunny?

RankingHot search topicsSearch volume (10,000)Platform popularity
1How to make healthy soup in winter128.5Douyin/Xiaohongshu
2Recipes to dispel cold and warm stomach95.2Weibo/Xia Kitchen
3High protein cold food87.6Zhihu/Bilibili
4Traditional Chinese Medicine recommends winter diet76.3WeChat public account
5Differences in winter diet between north and south68.9Kuaishou/Toutiao

2. Three major categories of foods you must eat in cold weather

1. Recommended body-warming soups

Soup nameMain functionscore ingredientscooking time
Mutton and radish soupWarm and nourish qi and bloodLamb leg + white radish2 hours
Yam Pork Ribs SoupStrengthen the spleen and warm the stomachIron Bar Yam + Pork Short Ribs1.5 hours
Ginger Duck SoupDispel cold and dampnessOld duck + old ginger3 hours

2. Preferred staple list

Staple food typeCalories (kcal/100g)Recommended combinationSuitable for the crowd
Multigrain porridge85Red beans + black rice + peanutsAll ages
Beef noodles210Braised beef + handmade noodlesmanual worker
Sweet potato rice130Rice + sweet potato chunksPeople who control sugar

3. Nutritious snack supplements

Snack categoryrecommended daily amountCalorie referenceBest time to eat
nut mixture30-50g600kcal/100gMorning snack
dark chocolate20-30g540kcal/100gAfternoon tea
Red Date Ginger Tea200ml50kcal/cup1 hour before going to bed

3. Warm food with regional characteristics

According to recent social platform data analysis, there are obvious differences in winter dietary preferences in different regions:

arearepresents foodSpecial ingredientsSearch popularity
NortheastSauerkraut and White Meat PotBlood Sausage/Frozen TofuDouyin hot list TOP3
Sichuan and ChongqingSpicy hot potButter/ tripe120 million Weibo topics
GuangdongClaypot riceCured meat/Clay sauceXiaohongshu collection 100,000+
Jiangsu and ZhejiangPickled and freshBacon/spring bamboo shootsZhihu high praise answer

4. Scientific dietary advice

1.heat distribution principle: Breakfast 30% | Lunch 40% | Dinner 30%, dinner is recommended to be completed between 18-19 o'clock

2.Nutritional golden ratio: Carbohydrate 50% + protein 20% + high-quality fat 20% + dietary fiber 10%

3.Attention to special groups: Hypertensive patients need to control salt, diabetic patients are advised to choose low GI staple foods, and gout patients should avoid thick broth

4.Preferred cooking methods: Stew>steam>boil>roast>fry to reduce intake of fried foods

5. Recommendations for recent popular recipes

According to the latest data from Xiachian APP, the collection of these three recipes has increased by more than 200% every week:

Recipe namepreparation difficultyPraise keywordskey steps
Tomato Beef Brisket CasseroleIntermediateSweet and sour appetizerBlanch beef brisket and stir-fry until brown
Medicinal Chicken SoupElementaryNourishing and maintaining healthSoak the medicinal materials for 30 minutes in advance
Korean style army potsimpleConvenient and fastFinally add cheese slices

Winter diet should not only meet the needs of keeping warm, but also pay attention to nutritional balance. It is recommended to consume more than 12 kinds of food every day and more than 25 kinds per week to obtain comprehensive nutrition through a diverse diet. People with special physiques are recommended to consult a professional nutritionist to develop personalized recipes.

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