How to make chicken soup without being greasy? Hot topics and practical tips across the Internet
Recently, topics about healthy eating and cooking skills have soared on major social platforms, especially how to make refreshing and non-greasy chicken soup. This article will combine the popular content of the past 10 days to organize structured data and practical methods for you.
1. Top 5 popular healthy eating topics on the Internet (last 10 days)
| Ranking | topic | amount of discussion | Main platform |
|---|---|---|---|
| 1 | Low-fat cooking tips | 285,000 | Xiaohongshu/Douyin |
| 2 | Summer health soup | 192,000 | Weibo/Zhihu |
| 3 | Pairing of oil-free ingredients | 157,000 | Next Kitchen/Station B |
| 4 | Recommended kitchen artifacts | 123,000 | Taobao Live/Kuaishou |
| 5 | Improvement of traditional soup | 98,000 | WeChat public account |
2. Five key steps to remove greasiness from chicken soup
According to the recent popular video of food blogger @Health小Chef Niang (with 236,000 likes), we have compiled the most recognized oil removal methods:
| steps | Operational points | scientific principles |
|---|---|---|
| 1. Material selection and processing | Choose old hens and remove subcutaneous fat | Reduce initial fat content by 60% |
| 2. Pre-boil water | Boil cold water for 3 minutes | Remove blood foam and free fat |
| 3. Temperature controlled stewing | Maintain a slight boiling state at 90°C | Avoid high temperatures to emulsify fat |
| 4. Use ingredients wisely | Add bamboo fungus/corn shoots | Natural oil-absorbing food |
| 5. Refrigerate and remove oil | Refrigerate for 2 hours and then skim the oil | Can remove 85% of surface oil |
3. Three innovative methods that netizens have tested to be effective
From Zhihu's popular Q&A "How to make chicken soup refreshing and not greasy?" 》 (read volume 420,000+) and selected the highly praised solutions:
1.Chilled oil removal method: Add ice cubes immediately after stewing, the fat will solidify quickly for easy removal. Netizen @美家老李 actually measured that it can reduce the greasy feeling by 47%.
2.How to add tea leaves to soup: Add a little Pu'er tea (3g/1L soup) to not only remove oil but also add a special aroma. Be careful not to use green tea to avoid astringency.
3.secondary filtration method: Use coffee filter paper to filter soup to remove tiny fat particles and make the soup clearer. Suitable for those who pursue the ultimate taste.
4. Food combination list recommended by nutritionists
According to the "Summer Soup Guide" recently released by Dr. Clove, these ingredient combinations can ensure nutrition without being greasy:
| Main ingredients | Pair with ingredients | Efficacy | Suitable for the crowd |
|---|---|---|---|
| chicken breast | Winter melon + scallop | low fat high protein | fitness people |
| Silky Chicken | Yam + wolfberry | Nourishing yin and replenishing qi | The weak |
| Broiler | Bamboo shoots + mushrooms | Refreshing and appetizing | children old people |
5. Common misunderstandings and corrections by experts
1.Misunderstanding:Stewing for a long time is more nutritious.The truth:Exceeding 3 hours will produce a large amount of purine, and fat emulsification will lead to greasiness.
2.Misunderstanding:The whiter the chicken soup, the better.The truth:The milky white color is the suspension of fat particles and is not a nutritional indicator.
3.Misunderstanding:To remove oil, it must be completely oil-free.The truth:Appropriate amount of fat helps to absorb fat-soluble vitamins, and it is best to retain 5%-8%.
With the above structured data and practical tips, I believe you will be able to make refreshing and healthy chicken soup. Remember that the true meaning of delicious food does not lie in complexity, but in treating the original taste of each ingredient with care.
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