How to eat pike
In the past 10 days, the discussion about pike on the Internet has continued to rise, especially its cooking methods and nutritional value have become hot topics. As a high-protein, low-fat seafood, barracuda not only tastes delicious, but also has rich nutritional value. This article will give you a detailed introduction to how to eat pike and related data based on recent hot topics.
1. Nutritional value of pike
Pike is rich in high-quality protein, Omega-3 fatty acids and a variety of vitamins and minerals, making it an ideal choice for a healthy diet. Here are the key nutrients in pike:
| Nutritional information | Content per 100g |
|---|---|
| protein | 20.5 grams |
| fat | 2.7 grams |
| Omega-3 fatty acids | 0.8g |
| Vitamin D | 15.6 micrograms |
| Calcium | 12 mg |
2. Common cooking methods for pike
According to recent hot topics, there are many ways to prepare pike, but here are some of the most popular ways to eat it:
| cooking method | Features |
|---|---|
| Steamed Barracuda | Retains the original flavor and is suitable for those who pursue healthy eating |
| Braised Barracuda | Rich flavor, suitable for people who like strong flavors |
| Pan-fried Barracuda | Crispy on the outside and tender on the inside, perfect as a side dish with drinks |
| pike soup | Rich in nutrients, suitable for winter supplementation |
3. Recommended recent popular pike recipes
Combined with the hot content on the Internet in the past 10 days, the following are the two most popular pike recipes:
1. Steamed Barracuda
Ingredients: 1 barracuda, appropriate amount of ginger slices, appropriate amount of green onions, 1 spoon of cooking wine, 1 spoon of light soy sauce, and a little salt.
Steps:
1. Wash the pike and make a few cuts on the fish with a knife to facilitate the flavoring.
2. Spread a little salt and cooking wine on the fish body and marinate for 10 minutes.
3. Put ginger slices and green onion segments into the fish belly, and put ginger slices on the fish.
4. After the water in the steamer boils, add the fish and steam for 8-10 minutes.
5. After serving, pour light soy sauce and sprinkle with chopped green onion.
2. Pan-fried barracuda
Ingredients: 1 barracuda, appropriate amount of salt, appropriate amount of black pepper, a little lemon juice, appropriate amount of olive oil.
Steps:
1. Wash the pike and drain it with kitchen paper.
2. Sprinkle salt and black pepper on both sides of the fish and marinate for 15 minutes.
3. Heat a pan, pour in olive oil, add fish and fry until golden brown on both sides.
4. Squeeze lemon juice before serving to enhance the flavor.
4. Selection and preservation of barracuda
When purchasing barracuda, you should pay attention to the following points:
| Key points for purchasing | Description |
|---|---|
| fish eye | Clear and bright, not turbid |
| gills | Bright red, no mucus |
| fish body | Elastic and can recover quickly after pressing |
| smell | No fishy odor, with a light smell of sea water |
When preserving pike, it is recommended to clean it, wrap it in plastic wrap, and refrigerate it for up to 2 days. If long-term storage is required, it can be frozen, but the taste will be reduced.
5. Conclusion
As a nutritious and delicious seafood, pike has a variety of cooking methods to suit the taste needs of different people. Whether steamed, braised or pan-fried, the unique flavor of pike is revealed. I hope this article can provide you with useful information so that you can eat healthily while enjoying delicious food.
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