How to make pumpkin and millet porridge
In the past 10 days, hot topics on the Internet have mainly focused on healthy eating, autumn health care, and home-cooked recipes. As the weather gets cooler, stomach-warming and nutritious porridge has become one of the most popular searches. Among them, pumpkin and millet porridge has attracted much attention because it is easy to make and rich in nutrients. This article will introduce in detail how to make pumpkin and millet porridge, and attach relevant data and tips.
1. Nutritional value of pumpkin and millet porridge
| Ingredients | Main nutrients | Efficacy |
|---|---|---|
| pumpkin | Vitamin A, dietary fiber, beta-carotene | Protect eyes and enhance immunity |
| Xiaomi | Protein, B vitamins, minerals | Nourish the stomach and aid digestion |
| wolfberry | Polysaccharides, carotene | Antioxidant, nourishing liver and kidneys |
2. Preparation steps of pumpkin and millet porridge
1. Prepare ingredients
Ingredients: 200g pumpkin, 100g millet
Accessories: 10 grams of wolfberry, 800ml of water (the thickness can be adjusted according to preference)
2. Handle food
(1) Peel the pumpkin, remove the flesh, and cut into 1cm square pieces
(2) Wash millet 2-3 times and soak in water for 15 minutes
(3) Rinse the wolfberry slightly with water
3. Cooking steps
| steps | Operation | time |
|---|---|---|
| 1 | Add water to the pot and bring to a boil over high heat | 5 minutes |
| 2 | Add millet, turn to medium-low heat and simmer | 15 minutes |
| 3 | Add pumpkin cubes and continue cooking | 20 minutes |
| 4 | Add the wolfberry and stir gently | 5 minutes |
4. Seasoning suggestions
(1) If you like it sweet, add a small amount of rock sugar or honey
(2) If you like salty food, add a little salt
(3) You can also keep the original flavor and taste the true taste of the ingredients
3. Cooking Tips
1. After soaking, millet is easier to cook and tastes better.
2. Cut the pumpkin into evenly sized pieces and ensure they are cooked at the same time.
3. Stir occasionally during cooking to prevent sticking.
4. If using a rice cooker, you can select the "cooking porridge" function
4. Suggestions for eating pumpkin and millet porridge
| Eating time | Suitable crowd | Matching suggestions |
|---|---|---|
| breakfast | office workers, students | Served with whole wheat bread |
| dinner | Weight loss people | Served with salad vegetables |
| Extra meal | elderly, children | Snack with nuts |
5. Frequently Asked Questions
Q: Can other pumpkins be used instead of pumpkin?
A: Yes, but pumpkin is sweeter, has a more delicate taste, and has slightly higher nutritional value than ordinary pumpkin.
Q: How long is the best time to cook millet porridge?
A: The whole process takes about 40-50 minutes. The specific time is adjusted according to the heat and personal preference.
Q: How long can pumpkin and millet porridge be kept?
A: Refrigerated for no more than 2 days and must be fully heated before consumption again.
This pumpkin and millet porridge is simple to make and rich in nutrients, especially suitable for autumn consumption. The sweetness of pumpkin perfectly blends with the fragrance of millet, which not only warms the stomach but also nourishes health. It is the best among the recent popular health recipes. You might as well try making it according to the above methods and bring a healthy and delicious meal to your family.
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