What can clear the lungs and resolve phlegm? Analysis of top 10 natural ingredients and hot health trends
Recently, with the change of autumn and winter and the high incidence of respiratory diseases, "clearing the lungs and reducing phlegm" has become one of the hot health topics on the Internet. Combining social media data and health search trends in the past 10 days (as of November 2023), we have sorted out the most popular natural methods of clearing the lungs and reducing phlegm, along with scientific basis and practical suggestions.
1. Hot topics related to the entire network (last 10 days)
| Ranking | Hot search keywords | Related platforms | heat index |
|---|---|---|---|
| 1 | Traditional Chinese Medicine Qingfei Dietary Recipe | Weibo, Xiaohongshu | ★ ★ ★ ★ ★ |
| 2 | Winter lung nourishing fruits | Douyin, Baidu | ★ ★ ★ ★ ☆ |
| 3 | What to eat on hazy days | Zhihu, Bilibili | ★ ★ ★ ☆ ☆ |
| 4 | Phlegm-resolving acupoint massage | WeChat, Kuaishou | ★ ★ ★ ☆ ☆ |
| 5 | Children's respiratory care | Parenting community | ★ ★ ★ ★ ☆ |
2. Top 10 natural ingredients that can clear the lungs and resolve phlegm
| Ingredients | active ingredient | Mechanism of action | Recommended way to eat |
|---|---|---|---|
| pear | Dietary fiber, arbutin | Thin sputum and relieve cough | Stewed pears with rock sugar, freshly squeezed pear juice |
| white radish | Mustard oil, vitamin C | Anti-inflammation, sterilization, and promotion of phlegm excretion | Radish honey water, stew |
| Lily | Colchicine, mucus | Moisten the lungs, relieve cough, calm the nerves | Lily porridge, stir-fried |
| Tremella | Polysaccharides, glial proteins | Repair respiratory mucosa | Tremella soup, cold salad |
| Loquat | Amygdalin, oleanolic acid | Suppress cough center | Loquat paste, direct consumption |
| Almonds | Vitamin E, unsaturated fatty acids | Antioxidant, thinning sputum | Almond tea, nut snacks |
| tangerine peel | Volatile oil, flavonoids | Eliminate phlegm and relieve asthma | Seasoning for tea and soup |
| honey | glucose oxidase | Antibacterial and anti-inflammatory | Take with warm water and lemon |
| winter melon | Propanol acid | Diuresis and detoxification | Winter melon soup, stir-fried |
| Luo Han Guo | Mogroside | Antitussive and expectorant | Brew water instead of tea |
3. Latest research support (updated in November 2023)
According to the latest research in the International Journal of Nutrition:Pear and lily extract combinationIt can reduce sputum viscosity by 42%, which is 28% more effective than a single ingredient. This is highly consistent with the compatibility theory of "monarch, minister, and envoy" of traditional Chinese medicine.
4. 3 hot lung-clearing recipes (Xiaohongshu has over 100,000 likes)
| Recipe name | Core functions | Production time | Adapt to the crowd |
|---|---|---|---|
| Wubai moisturizing soup | Relieve dry cough without phlegm | 40 minutes | adults, children |
| Sanpi drink | Dissolve thick phlegm | 15 minutes | smoker |
| Sydney Luo Han Jelly | Relieve sore throat | 2 hours (including refrigeration) | Teacher, anchor |
5. Experts’ reminders
1.Sputum color identification: White phlegm is mostly due to cold symptoms and should be warmed and tonic. Yellow phlegm may be due to heat symptoms and needs to be cleared away.
2.Taboo groups: Diabetic patients should be careful when using honey and rock sugar therapeutic prescriptions.
3.Effective cycle: Natural dietary therapy usually takes 3-7 days to take effect. Emergency treatment should be combined with medication.
Conclusion:Combining traditional wisdom and modern nutrition, choosing a lung-clearing and phlegm-clearing program that suits your body constitution is the scientific way to deal with respiratory problems in autumn and winter. It is recommended to save the table contents in this article as a daily dietary reference and pay attention to updates on seasonal health trends.
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