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What can clear the lungs and resolve phlegm?

2025-11-09 05:31:29 female

What can clear the lungs and resolve phlegm? Analysis of top 10 natural ingredients and hot health trends

Recently, with the change of autumn and winter and the high incidence of respiratory diseases, "clearing the lungs and reducing phlegm" has become one of the hot health topics on the Internet. Combining social media data and health search trends in the past 10 days (as of November 2023), we have sorted out the most popular natural methods of clearing the lungs and reducing phlegm, along with scientific basis and practical suggestions.

1. Hot topics related to the entire network (last 10 days)

What can clear the lungs and resolve phlegm?

RankingHot search keywordsRelated platformsheat index
1Traditional Chinese Medicine Qingfei Dietary RecipeWeibo, Xiaohongshu★ ★ ★ ★ ★
2Winter lung nourishing fruitsDouyin, Baidu★ ★ ★ ★ ☆
3What to eat on hazy daysZhihu, Bilibili★ ★ ★ ☆ ☆
4Phlegm-resolving acupoint massageWeChat, Kuaishou★ ★ ★ ☆ ☆
5Children's respiratory careParenting community★ ★ ★ ★ ☆

2. Top 10 natural ingredients that can clear the lungs and resolve phlegm

Ingredientsactive ingredientMechanism of actionRecommended way to eat
pearDietary fiber, arbutinThin sputum and relieve coughStewed pears with rock sugar, freshly squeezed pear juice
white radishMustard oil, vitamin CAnti-inflammation, sterilization, and promotion of phlegm excretionRadish honey water, stew
LilyColchicine, mucusMoisten the lungs, relieve cough, calm the nervesLily porridge, stir-fried
TremellaPolysaccharides, glial proteinsRepair respiratory mucosaTremella soup, cold salad
LoquatAmygdalin, oleanolic acidSuppress cough centerLoquat paste, direct consumption
AlmondsVitamin E, unsaturated fatty acidsAntioxidant, thinning sputumAlmond tea, nut snacks
tangerine peelVolatile oil, flavonoidsEliminate phlegm and relieve asthmaSeasoning for tea and soup
honeyglucose oxidaseAntibacterial and anti-inflammatoryTake with warm water and lemon
winter melonPropanol acidDiuresis and detoxificationWinter melon soup, stir-fried
Luo Han GuoMogrosideAntitussive and expectorantBrew water instead of tea

3. Latest research support (updated in November 2023)

According to the latest research in the International Journal of Nutrition:Pear and lily extract combinationIt can reduce sputum viscosity by 42%, which is 28% more effective than a single ingredient. This is highly consistent with the compatibility theory of "monarch, minister, and envoy" of traditional Chinese medicine.

4. 3 hot lung-clearing recipes (Xiaohongshu has over 100,000 likes)

Recipe nameCore functionsProduction timeAdapt to the crowd
Wubai moisturizing soupRelieve dry cough without phlegm40 minutesadults, children
Sanpi drinkDissolve thick phlegm15 minutessmoker
Sydney Luo Han JellyRelieve sore throat2 hours (including refrigeration)Teacher, anchor

5. Experts’ reminders

1.Sputum color identification: White phlegm is mostly due to cold symptoms and should be warmed and tonic. Yellow phlegm may be due to heat symptoms and needs to be cleared away.
2.Taboo groups: Diabetic patients should be careful when using honey and rock sugar therapeutic prescriptions.
3.Effective cycle: Natural dietary therapy usually takes 3-7 days to take effect. Emergency treatment should be combined with medication.

Conclusion:Combining traditional wisdom and modern nutrition, choosing a lung-clearing and phlegm-clearing program that suits your body constitution is the scientific way to deal with respiratory problems in autumn and winter. It is recommended to save the table contents in this article as a daily dietary reference and pay attention to updates on seasonal health trends.

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