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Why is menstrual flow less?

2025-10-20 23:49:32 female

Why is menstrual flow light? Causes, Symptoms and Solutions

Recently, discussions about women's health have continued to increase, especially "low menstrual flow" has become a hot topic on social platforms. Many women are confused and worried about this. This article will combine the hot content on the Internet in the past 10 days to analyze the causes, symptoms and coping methods of low menstrual flow from a medical perspective, and attach structured data for reference.

1. Definition of low menstrual flow

Why is menstrual flow less?

Normal menstrual flow is 20-80 ml. If the monthly menstrual flow is less than 20 ml (about the amount soaked in 1-2 sanitary napkins), it is considered scant menstruation. The following are common symptoms of low menstrual flow discussed by netizens in the past 10 days:

symptomMention frequency (%)
Menstrual period lasts only 1-2 days68%
Sanitary napkins only need to be changed 1-2 times/day55%
Menstrual blood in dripping form42%

2. Common causes of low menstrual flow

According to recent interviews with medical experts and popular health science content, low menstrual flow may be related to the following factors:

Cause classificationspecific factorsProportion
Hormone imbalancepolycystic ovary syndrome, thyroid dysfunction32%
Endometrial damageArtificial abortion, intrauterine adhesions25%
lifestyleExcessive dieting and excessive stress18%
otherLactation, perimenopause15%

3. Related factors that have been hotly discussed recently

1.excessive weight loss: Data from a social platform shows that notes discussing "less menstrual periods after dieting" increased by 120% in 10 days.
2.workplace stress: Among working women, 43% of women in the workplace mentioned abnormal menstruation in the topic #Body Signals Under High Pressure Life.
3.COVID-19 vaccine follow-up: Some women report a temporary decrease in menstrual flow after vaccination (experts point out that this is mostly temporary).

4. Symptom combinations that require vigilance

If low menstrual flow is accompanied by the following conditions, it is recommended to seek medical treatment in time:

accompanying symptomsMay prompt questions
Cycle disorders + acnepolycystic ovary syndrome
Sudden decrease + abdominal painintrauterine adhesions
Continued reduction + hot flashespremature ovarian failure

5. Health Advice

1.diet modification: Increase the intake of high-quality protein and iron (such as red meat, spinach)
2.stress management: Mindfulness meditation, regular work and rest (recent data from a health APP shows that users who insist on sleeping and checking in have an improvement rate of 61% in menstruation)
3.medical examination: Six items of sex hormones, thyroid function, B-ultrasound and other basic examinations

6. References to real cases from netizens

ageSymptom descriptionfinal diagnosis
28 years oldMenstrual flow halved after dietingdystrophic amenorrhea
35 years oldMenstrual bleeding after miscarriage is only spottingintrauterine adhesions

Note: The above data is based on recent medical and health self-media, consultation platform statistics and social platform topic discussions. Individual circumstances require medical advice.

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