How to eat Aolong
Australian lobster (Australian lobster) has become a high-end ingredient on the dining table in recent years due to its delicious meat and rich nutrition. As people's pursuit of delicious food grows day by day, Aolong's cooking methods are also emerging in endlessly. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to how to eat Aolong, and attach relevant data and analysis.
1. Nutritional value of Aolong
Aolong is not only delicious, but also rich in many nutrients. The following is the main nutritional ingredients list of Aolong:
| Nutritional information | Content per 100g |
|---|---|
| protein | 20.5 grams |
| fat | 1.2 grams |
| carbohydrates | 0.5g |
| cholesterol | 85 mg |
| Calcium | 50 mg |
| iron | 1.2 mg |
2. Common cooking methods of Aolong
Aolong has various cooking methods. Here are some of the most popular ways to eat it in the past 10 days on the Internet:
| cooking method | heat index | Features |
|---|---|---|
| Steamed Olong | 95% | Retain the original flavor and the meat is fresh and tender |
| Steamed Aolong with Garlic Vermicelli | 88% | The garlic is rich and the vermicelli sucks the juice. |
| Cheese baked Australian dragon | 82% | Overflowing with milky aroma and rich taste |
| Australian dragon sashimi | 75% | Delicious raw food with delicate taste |
| Aolong porridge | 68% | Nutritious and nourishing, suitable for the elderly and children |
3. Detailed steps for steaming Aolong
Steaming is the cooking method that best reflects the delicious taste of Aolong. The following are the specific steps:
1.Prepare ingredients: 1 Australian dragon (about 500 grams), 5 slices of ginger, 2 green onions, 1 spoon of cooking wine.
2.Dealing with Aolong: Use a brush to clean the surface of the Australian dragon, cut it from the back, and remove the shrimp lines.
3.pickled: Put the Aolong into a plate, sprinkle with ginger slices, green onions and cooking wine, marinate for 10 minutes.
4.Steam: After the water boils, put the Aolong into the steamer and steam over high heat for 8-10 minutes.
5.seasoning: After steaming, pour hot oil and steamed fish soy sauce on top.
4. Aolong purchasing skills
You should pay attention to the following points when purchasing Aolong:
| Key points for purchasing | Specific instructions |
|---|---|
| Appearance | The shell is hard and shiny, without damage |
| vitality | Aolong has strong mobility and sensitive tentacles |
| weight | It feels heavy and meaty |
| smell | No fishy odor, with a light smell of sea water |
5. Taboos on eating Aolong
Although Aolong is rich in nutrients, the following people should consume it with caution:
1.People with seafood allergies: Aolong is a high-protein seafood that can easily cause allergic reactions.
2.Gout patients: Aolong purine content is high, which may aggravate symptoms.
3.pregnant woman: It is recommended to eat it after cooking to avoid the risk of eating it raw.
6. Conclusion
As a high-end seafood, Aolong has attracted much attention for its cooking method and nutritional value. Whether steamed, minced with garlic or baked with cheese, it can show its unique flavor. I hope that through the introduction of this article, you can better enjoy the delicious food of Aolong. Remember to choose the cooking method and amount of food appropriately according to your own situation!
check the details
check the details
en
