What to eat to replenish vital energy? 10 great dietary ingredients to help you feel full of energy
In the hot searches on the Internet in the past 10 days, the topic of health and wellness has continued to heat up, especially the amount of discussions related to "tonifying the body and replenishing qi" has surged. Modern people often suffer from symptoms such as Qi deficiency and fatigue due to high work pressure and irregular work and rest. Traditional Chinese medicine believes that tonifying the body and replenishing qi should start with dietary conditioning. This article combines popular discussions on the Internet to sort out 10 highly effective Qi-replenishing ingredients to help you quickly regain your energy.
1. Ranking list of nourishing and replenishing qi ingredients
| Ranking | Ingredient name | Qi replenishing effect | Recommended ways to eat |
|---|---|---|---|
| 1 | Astragalus | Replenish the spleen and lungs and enhance immunity | Make soup and make tea (5-10g daily) |
| 2 | yam | Strengthen the spleen and kidneys, improve digestive function | Stew porridge, stir-fry |
| 3 | red dates | Nourish blood and qi, improve sallow complexion | Eat directly or make soup (3-5 capsules daily) |
| 4 | Xiaomi | Nourish the spleen and stomach, relieve physical weakness | Cook porridge (can be paired with pumpkin) |
| 5 | Beef | Replenish qi and blood, strengthen muscles and bones | Stewing and steaming (2-3 times a week) |
2. Recommendations for hot-searched dietary therapy programs
According to the hot discussion on social platforms, the following three dietary remedies have received the most attention recently:
| Scheme name | Food combination | Highlights | heat index |
|---|---|---|---|
| Astragalus and wolfberry chicken soup | Old hen + astragalus + wolfberry | Relieve fatigue and enhance Yang Qi | ★★★★★ |
| Five red Qi-tonifying porridge | Red beans + red dates + red peanuts + brown sugar + wolfberry | Improve deficiency of Qi and blood | ★★★★☆ |
| Yam and lotus seed soup | Iron Bar Yam + Lotus Seed + Poria | Regulate weak spleen and qi | ★★★★ |
3. Precautions
1.Physical differences: People with yin deficiency and excessive fire should be careful when using warm tonic ingredients such as astragalus, and it is recommended to consult a traditional Chinese medicine practitioner;
2.Seasonal matching: In summer, it should be paired with cool ingredients such as lily and Ophiopogon japonicus;
3.Taboo reminder: Suspension of Qi-enhancing dietary therapy during colds and fevers to avoid leaving evil behind closed doors.
4. Feedback from netizens
According to the statistics of Weibo Super Talk #Buqi Dietotherapy Check-in# (data collection period: last 7 days):
| Diet plan | efficient | Typical feedback |
|---|---|---|
| Millet and Pumpkin Porridge | 82% | "After drinking it for a week, indigestion was significantly improved." |
| Angelica red dates tea | 76% | "Drink it 3 days after menstruation and your dizziness will be relieved." |
Warm reminder: Diet therapy requires long-term persistence. It is recommended to combine it with appropriate exercise (such as Baduanjin) for better results. If symptoms persist, please seek medical attention promptly.
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