How to stir-fry beans and potatoes: a home-cooked dish combined with hot topics on the Internet
In the past 10 days, hot topics across the Internet have mainly focused on healthy eating, home-cooked dishes and the use of seasonal ingredients. Among them, beans and potatoes, as common vegetables in summer, frequently appear in the hot search lists of major social platforms. Today we will take this classic home-cooked dish as an example and combine it with recent hot topics to introduce you to the cooking method of beans and potatoes in detail.
1. An inventory of recent hot food topics
| Ranking | hot topics | heat index | Related ingredients |
|---|---|---|---|
| 1 | summer fat loss meal | 9.8 | chicken breast, broccoli |
| 2 | Home cooking tutorial | 9.5 | Potatoes, eggplants |
| 3 | Recommended seasonal vegetables | 9.2 | Beans, cucumber |
| 4 | Kuaishou cooking tutorial | 8.7 | Eggs, green peppers |
| 5 | vegetarianism | 8.5 | Tofu, mushrooms |
2. Preparation of ingredients for frying beans and potatoes
| Material | Dosage | Processing method | Things to note |
|---|---|---|---|
| beans | 300g | Cut both ends into sections | Choose tender beans |
| potatoes | 2 | Peel and cut into strips | Uniform size |
| garlic | 3 petals | slice | The key to flavoring |
| dried chili pepper | 2 | Cut into sections | Optional |
| edible oil | Appropriate amount | - | It is recommended to use peanut oil |
3. Detailed production steps
1.Preprocessing food: Wash the beans and break them into sections of about 5cm. Peel the potatoes and cut them into strips about the same thickness as the beans. Slice garlic and set aside.
2.critical first step: Heat a pan with cold oil. When the oil is 60% hot, add the potato strips first and stir-fry over medium heat until the surface is slightly brown, about 3 minutes. This step is the key to ensuring the taste of potatoes.
3.Processing of beans: Push the potatoes to the edge of the pot, add the bean segments, and stir-fry over medium heat until the color becomes darker and the skin becomes "tiger skin"-like, about 4 minutes. Recently, food bloggers have been emphasizing the importance of this "tiger skin" effect.
4.seasoning stage: Add garlic slices and dried chili peppers and saute until fragrant, then add 1 spoon of light soy sauce, half a spoon of dark soy sauce, appropriate amount of salt and sugar to taste. According to the recently popular "salt reduction diet" recommendation, the amount of salt used can be reduced by 1/3 compared with traditional methods.
5.finishing touches: Add half a bowl of hot water, cover the pot and simmer for 2 minutes, then turn to high heat to reduce the juice. This step draws on the recently popular "simmering with less oil" healthy cooking method.
4. Combining cooking skills with hot spots
| Skills | scientific basis | Recent related hot searches |
|---|---|---|
| Fry potatoes first and then beans | Ingredients vary in maturity | "The importance of the order in which ingredients are placed in the pot" |
| Stir-fry over medium-low heat | Avoid external stress and internal stress | "5 Tips for Fire Control" |
| final stew | Make sure the beans are fully cooked | "The principle that beans must be cooked" |
5. Nutrition analysis and hotspot correlation
The nutritional value of this dish has been mentioned many times recently in the topic of "Summer Healthy Eating":
- Beans are rich in dietary fiber and are in line with the recent dietary trend of "gut health"
- Potatoes provide high-quality carbohydrates, suitable for "post-exercise replenishment" needs
- Low-fat cooking methods respond to the call for "light foodism"
6. Changes, Innovations and Internet Celebrity Practices
In conjunction with the recent trend of "creative home cooking", you can also try:
1. Add a little pepper oil to create a "spicy hot pot" flavor
2. Sprinkle sesame seeds at the end to enhance the appearance (recently popular content in "Food Photography Tips")
3. Use the air fryer to process the potatoes first to reduce the amount of oil used ("air fryer recipes" are now popular)
This simple fried potato with green beans not only carries the taste of home, but also integrates the most popular food concepts at the moment. I hope this detailed tutorial combined with hot topics can help everyone make a delicious home-cooked dish that is both traditional and trendy.
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