What does a normal person’s butt look like? ——Comprehensive analysis from anatomy to social hot topics
Recently, discussions about body shape have once again become a hot topic on the Internet, especially the topic "What does a normal person's butt look like?" which has attracted widespread attention. This article will combine medical anatomy data, social media hot content and health trends to present you with a structured analysis.
1. Standard data of hips from an anatomical perspective
According to the latest version of the "Clinical Guide to Human Anatomy", the typical characteristics of adult buttocks are as follows:
| indicator | average male | female average |
|---|---|---|
| Hip width (distance between ischial tuberosities) | 12-14cm | 14-16cm |
| Gluteal muscle thickness | 5-7cm | 7-9cm |
| Gluteal groove depth | 1.5-2.5cm | 2-3.5cm |
| Number of skin folds (static) | 3-5 items | 4-6 items |
2. Top 5 hotly discussed topics on the entire network (data in the past 10 days)
| Platform | Hashtag | amount of discussion |
|---|---|---|
| #IDEALBUMPSHIP CHALLENGE# | 120 million | |
| Douyin | #hipHealthSelf-Assessment# | 86 million |
| Station B | #MEDICAL STUDENTS TELL ABOUT BUTT STRUCTURE# | 3.2 million |
| little red book | #Changes in hip shape among people who sit for long periods of time# | 4.5 million |
| Zhihu | "The relationship between hip shape and health" | 1800 answers |
3. 4 key characteristics of a healthy hip shape
1.Symmetry: The gluteal muscles on both sides are well developed and there is no obvious height difference when standing.
2.skin condition: Evenly distributed pores, no abnormal pigmentation
3.Dynamic performance: Muscle contraction is coordinated during walking, without pathological tremor
4.Functional indicators: Joint range of motion ≥120 degrees when completing squat movement
4. Early warning signs of abnormal hip shape
| Symptoms | Possible reasons | Medical advice |
|---|---|---|
| Unilateral atrophy | Sciatic nerve injury/lumbar spine problems | Neurology consultation within 72 hours |
| purple stripes | Cushing's syndrome/hormone abnormalities | Endocrinology examination |
| persistent stinging | piriformis syndrome | Rehabilitation Physiotherapy Assessment |
5. Three major challenges to contemporary hip health
1.sedentary crisis: Office workers sit for an average of 9.2 hours a day, causing "amnesia" in the gluteal muscles.
2.Aesthetic misunderstanding: Excessive pursuit of "peach butt" leads to a 37% annual increase in training injury cases
3.cognitive bias: 68% of respondents did not know that the gluteal muscles are the largest muscle group in the human body
6. Advice from medical experts
Director of the Sports Medicine Department of Peking University Third Hospital pointed out: "Normal hips should have the characteristics of prioritizing function over form. Glute bridge training at least three times a week for 15 minutes each time can effectively maintain a healthy state. When it is found that the asymmetry of the hip lines on both sides exceeds 1cm, it is recommended to conduct a spinal examination in time."
Note: The data statistics period of this article is from June 1 to June 10, 2023, covering discussions on mainstream social platforms in Chinese and English. The anatomical data are derived from the 42nd edition of "Grandson's Anatomy" clinical measurement standards.
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