What should I eat if I feel nauseous and want to vomit? Hot topics and solutions across the Internet in 10 days
Recently, "nausea" has become one of the hot topics in the health field, especially during the season change and the high incidence period of irregular eating. This article will provide you with structured data and practical suggestions based on hot content from the entire Internet in the past 10 days.
1. Statistics of popular nausea-related topics across the Internet (last 10 days)
| Topic keywords | search volume index | Main discussion platform |
|---|---|---|
| Nausea in early pregnancy | 187,000 | Mother and baby community/Xiaohongshu |
| What to eat for gastroenteritis | 152,000 | Baidu/Zhihu |
| Relief from motion sickness and nausea | 98,000 | Douyin/Kuaishou |
| Nausea after chemotherapy | 63,000 | Medical Forum |
2. List of recommended foods to relieve nausea
| food category | Recommended food | Principle of action |
|---|---|---|
| alkaline food | Soda crackers, steamed buns | Neutralize stomach acid |
| Rich in gingerin | Ginger tea, ginger candy | inhibit gag reflex |
| easily digestible food | Rice porridge, lotus root starch | Reduce gastrointestinal burden |
| Contains vitamin B6 | Banana, potato | Regulate nerve function |
3. Response plans for different scenarios
1.Nausea in early pregnancy: Eat small and frequent meals, and eat whole-wheat bread before getting up in the morning to avoid fasting; choose refrigerated fruits (such as apple slices) to relieve nausea.
2.gastrointestinal upset: It is recommended to follow the "BRAT diet" - banana, rice, applesauce, toast, and drink diluted salt water.
3.Motion sickness and vomiting: Take plum or lemon slices in your mouth 1 hour before boarding, smell peppermint essential oil during the ride (need to test if you are allergic), and press the Neiguan point (three horizontal fingers on the inside of the wrist).
4. Danger signs to be alert to
| accompanying symptoms | possible causes | Recommended actions |
|---|---|---|
| Projectile vomiting + headache | increased intracranial pressure | Emergency call immediately |
| Vomit with blood | gastrointestinal bleeding | Seek medical treatment within 12 hours |
| Lasts more than 24 hours | Risk of dehydration | Supplement electrolytes |
5. Effective cold knowledge tested by netizens
• Smelling fresh lemon peels is more effective in stopping nausea than eating lemons (280,000 likes on Douyin)
• Wrapping the wrist with a rubber band (principle of traditional Chinese medicine wristband) received 65,000 collections from Xiaohongshu
• Taking frozen grapes in your mouth can solve nausea and hydration problems at the same time (120 million Weibo topic views)
Things to note:This article is recommended only for common nausea symptoms. If it is accompanied by symptoms such as fever, confusion, severe abdominal pain, or the symptoms last for more than 48 hours, please seek medical treatment immediately. Special groups (pregnant women, postoperative patients, etc.) should adjust their diet according to doctor's advice.
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