What kind of drinking water to nourish the kidneys and keep healthy? 10-day hot topics on the entire network
Recently, the topic of health preservation has once again become the focus of hot discussion on social platforms, especially the number of discussions related to "diet therapy to nourish the kidney" has increased sharply. The following is a guide to kidney-tonifying and health drinks compiled on popular topics across the network in the past 10 days, combining traditional Chinese medicine theories and modern nutrition data to provide you with scientific reference.
1. Top 5 hot searches for kidney-tonifying ingredients
| Ranking | Food name | Hot search index | Core effects |
|---|---|---|---|
| 1 | Wolfberry | 98,000 | Nourish the liver and improve eyesight and improve kidney yin deficiency |
| 2 | Black beans | 72,000 | Contains anthocyanins, antioxidant kidney protection |
| 3 | Mulberry | 65,000 | Tonify the liver and kidneys, regulate endocrine |
| 4 | Polygonatum | 51,000 | Replenish qi and nourish yin, enhance immunity |
| 5 | Du Zhong | 43,000 | Strengthen muscles and bones, regulate blood pressure |
2. Scientific compatibility plan
According to the principle of "monarch, minister and assistant" in traditional Chinese medicine, the following 3 kinds of golden combinations (single brewing amount):
| Combination name | formula | Suitable for people | Drinking taboos |
|---|---|---|---|
| Vitality and kidney nourishing formula | 10g wolfberry + 5g of Polygonatum + 2 red dates | Those who stay up late and are tired | Disabled during colds and fevers |
| Recipe for nourishing yin and reducing fire | 8g of mulberries + 3 chrysanthemums + 2g of tangerine peel | People who are prone to fire | Use caution for diarrhea |
| Warm the sun and warm the body | 15g black beans + 3g eucommia + 5 longans | People with cold limbs fear | Patients with hypertension have halved |
3. Comparison of nutritional data
Through the nutritional testing of popular ingredients, the effective ingredients for every 100g of dry products are obtained:
| Ingredients | Zinc content (mg) | Vitamin E (mg) | Protein (g) | Calories (kcal) |
|---|---|---|---|---|
| Wolfberry | 4.2 | 3.5 | 12.4 | 258 |
| Black beans | 3.8 | 5.2 | 36.1 | 381 |
| Dried mulberries | 2.1 | 12.8 | 4.7 | 329 |
4. Precautions for drinking
1.Best time: 9-11 am (when the spleen meridian runs) or 5-7 pm (when the kidney meridian runs)
2.How to brew: It is recommended to simmer in warm water at 85℃ for 15 minutes to avoid high temperature destruction of active substances
3.Effective cycle: The initial effect will be visible for 21 consecutive days of drinking, and 3 months is the complete conditioning cycle
4.Physical condition identification: Kidney yin deficiency (hot flash night sweats) and wolfberry mulberry, kidney yang deficiency (cold edema) is suitable for Eucommia ulmoides and cinnamon
5. Expert reminder
The latest research from the Chinese Academy of Traditional Chinese Medicine points out that the effect of a single ingredient is limited, and it is recommended to combine exercise (30 minutes a day in Baduanjin) and work and rest adjustment (sleep before 23 o'clock). People with abnormal kidney function need to consult a doctor first to avoid blindly taking supplements and increasing burdens.
The current hot topics show that the post-90s generation has become the main force in health preservation, and the notes related to "office health tea" have increased by 120% in the past 7 days. Only by choosing a kidney-tonifying plan that suits you can truly achieve "using water as a medium and nourishing the kidneys in daily life."
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